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Thursday, October 24, 2013 | 
Now who doesn’t like fresh seasonal berries? These power-packed
fruits are not only filled with taste but also contain a substance
called ellagic acid, which helps in the prevention of breast cancer.
Apart from breast cancer, berries also help in reducing the risk of
various other forms of cancer. Little did we know that these small tasty
berries could be such a fruitful shield for your health, isn’t it?
Not only is it rich in iron and antioxidants, but it also inhibits
the formation of a breast cancer causing substance, like bad oestrogens.
The best way to consume pomegranates is by eating the fruit straight
away. But if you are one of those who do not like grainy seeded fruits, a
glass of pomegranate juice will also do the needful! Also Read: 7 Beauty Benefits of Pomegranates
Fish, especially oily ones, are great sources of Omega–3 fatty
acids. Research shows that this compound plays an important role in
boosting the immune system and helps to slow down the growth of tumours
that are cancerous in nature. It also reduces chronic inflammation,
which is a contributing factor to breast cancer development. Salmon,
trout, mackerel, etc. are all good forms of fatty fish. Consuming fresh
and properly cooked oily fish even thrice a week can be very beneficial.
The risk of breast cancer in women increases when their body
produces excess of bad oestrogens. Pulses have in them fibre, which
contain such substances that help to remove the bad oestrogens from the
body. Thus consuming pulses, rice, oats and other whole grains is very
helpful to keep breast cancer away. Also, fibre is useful to the body as
it provides for regular and easy bowel movements through improved
digestion. High fibre diet shields your body from exposure to harmful
toxins.
Walnuts are one such super food whose nutritional qualities are never-ending (Must Know Beauty Benefits of Walnuts).
According to a research done for breast cancer prevention on mice, it
is believed that the anti-inflammatory qualities of this nut give your
body a tumour fighting potential, thus reducing the risks of cancer. You
can either include these nuts in your meal by mixing them along with
your breakfast cereal or just have them as an evening snack.
Vegetables and fruits that are either yellow or orange in colour,
for example, yellow peppers, melons, pumpkins, etc. have a substance
present in them called Beta-carotene. Beta-carotene is a strong
antioxidant that helps to fight breast cancer causing agents in the
body. Adding one yellow coloured fruit or vegetable in your diet daily
will help to reduce the risks of breast cancer. Apart from the yellow
ones, even green veggies like cabbage and broccoli are extremely fierce
against cancer cells in the body.
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